Hi Guys & Ladies!
Never did learn how to open a blog post.
Today was an awesome Sunday. Got up went to church, got home Sarah had to work this afternoon so I tinkered on some web ideas that I have been working on, then I got dressed for my run.
Yes! Run I did! I am so excited because it has been so long since I covered this distance. I was concerned about the distance, and the traffic situation. I had rode the same route several weeks ago on my bike and knew that the was limited space at best if I was to run on a paved surface. It all worked out though.
I ended up with a 13.9ish mile run in 2:15:38 and let me tell you... If you had walked up to me three months ago and slapped me up side the head and said "three months from now you will be able to run a half marathon again" I would have said that you are CRAZY! The human body is so incredible when you push it to do these things, really.
If I can do this you can, or your friend can or who-ever, what a great feeling though. I really hope that all of this is coming across the way that I intend it to, no bragging by any means, Just excited. I feel like a runner again, and it feels good. VERY Good.
Have a great week everyone!
Oh, I tried my hand at shooting a short video while running today. Check back around wednesday to take a peak! Enjoy!
-DC
Sunday, November 7, 2010
Tuesday, November 2, 2010
Episode #5... A long run
Howdy!
Great to see you! As you may have heard Episode #4 was posted up on iTunes.
It has been quite a journey thus far in recording and sharing these podcast episodes with you. So far we have ran in the Mountains of Western NC, a Downtown run in Raleigh and this latest run around the airport and small lake on the grounds of a well know steak "destination" here in Raleigh. This was probably the most personal, as I have eluded to on occasion have been learning a lot over the past year or two and running has obviously been helping get my focus.I hope that you have a great week, and please send me your comments or questions, race results or training follies, ok? Take care!
Show notes for My Running Podcast #4
Opening and closing music by Uncle Seth. They can be found at http://www.uncleseth.com
Featured music was the awesome VooDoo Kings of Chicago with their song 16 years and can be found at http:/www.voodookings.com
I found them both on musically.com and you can purchase their music there also, way cool!
injinji socks can be found at: the "Aparatus Eptum" link on Steve Runners site http://www.steverunner.com
Once again, thank you for listening, this has been and is quite a humbling experiance having you along on my runs, have a great day! Run Long!
Great to see you! As you may have heard Episode #4 was posted up on iTunes.
It has been quite a journey thus far in recording and sharing these podcast episodes with you. So far we have ran in the Mountains of Western NC, a Downtown run in Raleigh and this latest run around the airport and small lake on the grounds of a well know steak "destination" here in Raleigh. This was probably the most personal, as I have eluded to on occasion have been learning a lot over the past year or two and running has obviously been helping get my focus.I hope that you have a great week, and please send me your comments or questions, race results or training follies, ok? Take care!
Show notes for My Running Podcast #4
Opening and closing music by Uncle Seth. They can be found at http://www.uncleseth.com
Featured music was the awesome VooDoo Kings of Chicago with their song 16 years and can be found at http:/www.voodookings.com
I found them both on musically.com and you can purchase their music there also, way cool!
injinji socks can be found at: the "Aparatus Eptum" link on Steve Runners site http://www.steverunner.com
Once again, thank you for listening, this has been and is quite a humbling experiance having you along on my runs, have a great day! Run Long!
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